I’m excited to share my sweet potato soup recipe with you. This comforting bowl of soup is creamy, slightly tangy, and packed with natural sweetness from fresh sweet potatoes—perfect for cozy days.
Level: Easy
Total Time: 40 minutes
Prep Time: 10 minutes
Cook Time: 30 minutes
Yield: 8 cups
I love making sweet potato soup because it’s both healthy and satisfying. The combination of tender sweet potatoes with a hint of apple cider and a gentle kick of chipotle creates a flavor that feels both familiar and exciting. It’s an easy dish that brings warmth and brightness to any meal.
Description
The process is simple and straightforward. I start by melting butter in a large saucepan and gently sautéing chopped onions and minced garlic until they’re soft and fragrant. Then, I add chicken broth, chopped sweet potatoes, apple cider, a touch of chipotle pepper, and salt. After bringing the mixture to a boil, I let it simmer until the potatoes are tender. The next step is to blend the soup until it’s smooth and velvety. Finally, a splash of fresh lime juice and a drizzle of sour cream add brightness and creaminess to finish the dish perfectly.
Ingredients
• 2 tbsp unsalted butter
• 1 cup chopped onion
• 2 garlic cloves, minced
• 5 1/2 cups chicken broth
• 3 large sweet potatoes, peeled and chopped
• 1 cup apple cider
• 1 tsp canned chipotle pepper in adobo sauce
• 1 tsp salt
• 2 tbsp plus 2 tsp fresh lime juice
• 1/2 cup sour cream
Directions
- Sauté the Aromatics:
In a large saucepan over medium heat, melt the butter. Add the chopped onion and minced garlic, and sauté for about 5 minutes until the onions are soft and translucent. - Add Vegetables and Broth:
Pour in the chicken broth and add the chopped sweet potatoes, apple cider, chipotle pepper, and salt. Stir everything together and bring the mixture to a boil. - Simmer:
Reduce the heat to low, cover the pan, and let the soup simmer for 20 minutes or until the sweet potatoes are tender. - Blend the Soup:
Remove the pan from the heat. Using a blender, puree the soup in batches until smooth. Return the blended soup to the saucepan. - Finish the Soup:
Place the pan back on low heat and cook for another 5 minutes. Stir in 2 tablespoons of fresh lime juice, and be careful not to let the soup boil. - Prepare the Garnish:
In a small bowl, mix the sour cream with an additional 2 teaspoons of lime juice until well combined. - Serve:
Spoon the soup into bowls and drizzle a little of the lime-infused sour cream over the top. Serve hot.
Process Details
• Sautéing First: Sautéing the onions and garlic in butter helps build a deep, rich base of flavor for the soup.
• Even Cooking: Chopping the sweet potatoes evenly ensures they become tender at the same rate during simmering.
• Smooth Blending: Blending the soup in batches results in a silky texture without any lumps.
• Fresh Finish: Adding lime juice brightens up the flavors, while the sour cream drizzle provides a creamy contrast.
Tips for Success
• Uniform Cuts: Use a sharp knife or mandoline to slice the sweet potatoes evenly for uniform cooking.
• Don’t Overheat: Keep the heat low after adding the lime juice to avoid curdling any dairy.
• Blend in Batches: If you don’t have a large blender, work in small batches to ensure the soup is thoroughly pureed.
• Taste and Adjust: Always taste your soup before serving, and adjust salt or lime juice as needed for the perfect balance.
Serving Ideas
• With Bread: Enjoy a bowl of this soup with a slice of crusty bread or a warm baguette.
• Garnish Variations: Top with a sprinkle of fresh herbs like cilantro or parsley for extra color and flavor.
• Light Meal: Serve with a simple green salad for a light, nutritious meal.
• Entertaining: This soup is a great starter for a dinner party or a cozy family meal.
Nutrition Info (Approximate per Serving)
• Calories: 150–180
• Fat: 5–7 grams
• Carbohydrates: 25–30 grams
• Protein: 3–5 grams
I believe this sweet potato soup is a fantastic way to enjoy a healthy and flavorful meal. Its smooth, velvety texture and bright, balanced taste make it a wonderful choice for any day. I hope you enjoy making and savoring this soup as much as I do, and I’d love to hear your thoughts once you try it!
